Why am I tired all the time?
13.06.2025 06:22
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
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It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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15. Always keep your house and workspace clean.
- Fish & Poultry
- Honey
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11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
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3. Stop eating late at night
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
Cheers!
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10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
- Red meat
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Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
- Fruits
Your gut will thank you.